Healthy Diet During Pregnancy – A Complete Guide Pregnancy is a special journey where a woman’s body needs extra care and nourishment. A healthy diet during pregnancy is essential not only for the mother’s well maintaining energy, and ensuring a safe pregnancy.
Essential Nutrients for Pregnancy
1. Folic Acid – Helps prevent birth defects (green leafy vegetables, beans, fortified cereals).
2. Iron – Supports increased blood supply (lentils, spinach, red meat, dry fruits).
3. Calcium & Vitamin D – Strengthens bones and teeth (milk, curd, cheese, almonds).
4. Protein – Aids baby’s growth (eggs, fish, pulses, lean meat, tofu).
5. Omega-3 Fatty Acids – Supports brain and eye development (walnuts, flaxseeds, salmon).
6. Fiber – Prevents constipation and supports digestion (whole grains, vegetables, fruits).